The end of Week 11, and it’s time for the weekly recap. I’m not gonna lie; it ain’t pretty. I really thought I did more than I apparently did, but the Strava don’t lie! The (lack of) stats:
Sunday, 9/3: 12-hour work day
Monday, 9/4: 12-hour work day
Tuesday, 9/5: Unplanned rest day
Wednesday, 9/6: 8-hour work day
Thursday, 9/7: I got nuthin’
Friday, 9/8: 45 minute strength training
Saturday, 9/10: 35 minute cardio/10 minute strength training
Oh well, take it all in stride and move on. This coming week will be lackluster as well with my son’s wedding coming up in just five (five!) days. Hey, I’ll get enough of a workout on the dance floor, right?
How is your fall race training going? Who all is running either Chicago or MCM?