On:

Ah, the best laid plans. We all have ’em, especially around this time of year. Like many of you, I set some fitness goals for 2018; none of them too lofty. I even broke them down for the first three months of the year, thinking shorter-term goals would be much easier to achieve. Yeah…no. Halfway through these first three months, I’m not exactly where I want to be. With some careful contemplation, I think I know why. So to help you, my dear reader, avoid sabotaging your own fitness goals, I’d advise you avoid the following like the plague: Having a Social Life Seriously, folks,Read More →

On:

Good Fricking Freezing Friday Morning, everyone! Holy bejesus, it’s cold out there! It’s currently 4º here in the Windy City and when you add our famous wind chill, the feel-like temperature is -15º! So here I sit with my fuzzy slippers and comfy blankie, drinking a cup o’ Joe. Why don’t you join me for a cup or two? If we were having coffee, I would tell you it’s only February 2nd I’ve already had enough of winter. The weather has been all over the place this past month and I’m pretty much over it. And didn’t Punxsutawney Phil and Woodstock Willie see their dang shadowsRead More →